Blog #103

“You’ve gone from the crappiest I’ve ever seen you, to the best I’ve seen in a long time.” –Coach Watson

That pretty much sums up my last 7weeks. Holy crap man, this build has been silly. I’ve been all over the damn place, both mentally and physically. Up, down, fast, slow, and everything in between, but here we are now folks. 10days out and I am right where I need to be, feeling fresh and frisky. Hells yes, can’t wait to give it a go on the 20th.

I had my last big workout on Saturday and it went swimmingly. I was supposed to do a 25km tempo run broken down into 20km steady with a 5km “kick” but due to an unplanned break we had to change it up just a bit. And when I say “Unplanned break” pretty much every runner knows exactly what I’m referring to.

Workout ended up being 18km at 3:10-11ish pace, 5min break then a hard 5km kick. I was annoyed about having to take that break so I hit that last 5km hard! Ended up going 14:29 on it, made me feel much better about taking that poop. I have not run a 5km that fast in quite some time.

Coach Pete made a pretty cool little video of the workout. Check it out;  If you don’t have time to watch the video let me break it down for you; it starts off with me running down a road, then some music starts, I continue running down the road, then the music stops and soon thereafter I stop running. Oh, and did I mention that I am shirtless the whole damn time? It’s a pretty special video, it’s won a bunch of awards.

I did another little workout on the track yesterday and that too went very well. So here we are, and as the most overused saying in our sport goes; “The hay is in the barn” (seriously, around this time of year you’ll hear that damn phrase 8-12times/day) It’s full on taper time. Generally I hate tapering, but this time around it’s different, I’ve been looking forward to this taper big time. My training and racing schedule has been pretty crazy this year. I am more than happy to sit on my butt, watch movies and let all that work absorb into the ole’ body. Trust the training, trust the work and get to that line as rested as possible.

Come Oct 20th I will be making my third attempt at the STWM, but this is the first time I am actually fit, healthy and ready to get at it. The other two times I attempted Toronto I got there and I was kinda like, ok…let’s see how this goes *closes eyes and takes a wild swing…nope…dnf* This time things will be different…I hope…oh god do I ever hope!

Big weekend of races coming up here folks. This is a great time of year to be a fan of the sport. We have the VictoriaMarathon over there on the west coast. Can’t wait to follow my man Kip at that one. Kelly Weibe will also be giving it a go in the ½ there, good luck buddy!

But the biggie this weekend is the ChicagoMarathon. Chicago is one of the biggest and best marathons in the world. I have a bucket list of 7Marathons I have to do before I hang up the flats. Chicago is one of those races. (I’ve done 2of7 w/Boston and WC’s, the other 5 are London, NYC, Chicago, Fukuoka and Olympics).

I’m very keen to see how the American studs do in Chicago. I think Ritz is gonna smash another one, dude is nails, and he’s fit. Fit Nails- That’s a gnarly combo. Also really looking forward to following Teg in his debut at the distance. I really hope he does well. I’m a big fan of coach Schumacher and his entire crew. Good luck to those guys!

Also pumped to follow the BlackLungs crew. These are my boys from blog#73, and I think that they are primed and ready to do battle in the windy city. Great group of guys whom just love the sport and continue to work hard and push each other to new heights. Best of luck to Darren, Mike, Dan, Robert, Anthony and crew. Do work men!

Well, that’s all I have right now. I am going to go jogging now.

Have a great weekend everyone.


Oct 2013


COMMENTS 12 Comments

12 Responses to “Blog #103”

  1. anthony says:

    Hey Rob,thanks for the shout-out! As much as I am pumped to roll in Chicago I am almost as jacked to see what you lay down at SWTM. See ya at 30km! All the best mate!

  2. Fan of RW says:

    Hey is Long Boat and Black Lung the same crew?

  3. Flawda says:

    Damn you a fucking FIT! Looking forward to seeing you enjoy the hay, know of any live streams? There was really good coverage a couple years ago, would love to tune in down south again.

    • rob says:

      Thanks so much Flawda, I can’t wait to roll! There will be a global live stream at They are even bringing in Tim Hutchings for commentary, it’ll be top notch.

  4. PR says:

    I’m a big fan of the Black Lung’s logo. Tres cool!
    Have fun tapering, Rob. Hope the movie selection is great!

  5. Big Fan says:

    Saw the video…why is the music 80s porn BGM? Is it cuz you’re in shorty shorts and half naked? Were we supposed to get excited?

  6. jstephen says:

    I have a beer and cookies question. Do the beer and cookies go together or are they two separate post-race indulgences? I ask because I’ve never been able to eat sweet food with beer. As a follow-up question; if the beer and cookies go together do you have any preferred combos? Stout and oreos? Lager and chocolate-chip?

    Roll over ‘em in T.O. on Sunday! We’ll all be watchin’.

  7. Lisa says:

    Good luck tomorrow! There’s a whole bunch of people you don’t know who are rooting for you.

    The Rob Watson Fan Club

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