Blog #106

Oh man, I have some exciting news. Well, at least I find it to be exciting. You may be indifferent to the whole thing, but I’m right stoked. What I’m talking about here is the formation of a sexy new training group out here in Vancouver.

The British Columbia Endurance Project (BCEP), headed up by Coach Rich Lee and currently consisting of 9 athletes is up and running (pun win). I have a feeling that things are gonna get speedy out here folks.

I moved out to Vancouver for several reasons; I really dig the fact that for $5 I can get enough sushi to feed a family of 4 (or 1 distance runner in the midst of a 150mile week). I love the security knowing that I am never more than 100meters away from a coffee shop, and I greatly appreciate the fact that there is a never ending parade of cute girls walking around in yoga pants. But the biggest reason as to why I made the westward move was because in my opinion, this city provides the best training grounds in our country. Amazing trails, temperate climate and all the resources that an athlete could ever need. We even have the world’s largest ice bath right outside our door! It’s ideal!

The only thing that was lacking when I first arrived was a focused, cohesive “elite” group. There was plenty of fast people in town, but everyone was in their own groups doing their own thing. Dylan W, was a big reason why I came out here, I wanted to train with that guy, but when I got here he had jetted off to Ottawa for a year. It was lame.

Things have changed though folks. First off we got DW back. Vancouver also picked up a low stick when Kelly Weibe moved out here this summer. The scene is also benefiting by the fact that Luc B. decided to get fast and Rich Mosely has come out of his semi-retirement, and we have D. Gant and K. Friesen whom are pretty darn good once they get of their road bikes. We have all come together under this project and it is a very exciting thing.

Huge thanks to Rich Lee for inviting me to join the group even though I’m coached by Pete. If there was one thing that I have been lacking in my training over the past 18months it has most certainly been training partners. I have had lots of long, lonely workouts. No more man, no more!  I can’t wait to work with these guys. Looking forward to chasing these dudes all over the trails and roads.

Huge amounts of credit to the folks at BC Athletics for organizing this initiative. Also massive thanks to Viasport for funding this stuff. A lot of people put in a lot of hard work to help this vision come to fruition. Good stuff team.

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Team BCEP; It's a beautiful thing.

You wanna know what else is exciting? Cross country. Cross country is exciting. Nationals XC is coming up in a couple weeks. For many of us Cross Country was our first foray into the awesomeness that is long distance running. Remember being out there as a punk kid? Just running round those fields without a care in the world, having the time of our lives. Cross Country running is a beautiful thing man.

Vancouver is hosting the Canadian National XC championships on Nov 30th. Despite the fact that I don’t own a pair of spikes, and I am not particularly fit, I couldn’t resist the temptation, I’m gonna race that sucker.  It’s just too much fun. I’m excited to lace em’ up and haul ass around Jericho Beach. Hopefully I can do well enough to help the team secure that team title.

Okay, so I should probably go train or something. Have a great week everyone!



Nov 2013


COMMENTS 8 Comments

8 Responses to “Blog #106”

  1. Don Dunfee says:

    Always interesting to read about you. Good luck at nationals, I was hoping to be there this time, but we have to go to Cabo. Life sucks. This Point Grey Track Club looks like it has legs (I know) to lead B.C. back to the top in distance running. All the best, Don

    • rob says:

      Thanks So much Don, I appreciate the support. Point Grey is certainly looking to do some special things here in the next little bit. Have a great time in Cabo!

  2. Sherlock says:

    I too am chuffed about this group, Watson. As Tim Don says, this group is going to be “dirty fast”. I like that.

  3. Groupie in Guelph says:

    but it won’t be your normal National X-Country venue where you run along snowy, icy, greasy, muddy trails (all on the same course) and finish by running a half mile up a ski hill with the forementioned conditions all mixed nicely together? … you will be at a disadvantage – and Andy Hahn won’t be there to interview you
    If you finish well and Athletics Canada finally throws in some money would you go to worlds? … is there any worlds? … where in the world are they? ( shouldn’t you be in Japan?) …

    • rob says:

      No world champs this year. It’s every two years now. I’d love to go to world xc one day, maybe next year.
      You’re getting me sentimental about those great xc champs that Guelph held, such great times! I don’t think it’ll be the course that’ll put me at a disadvantage this year, more like lack of fitness and a pot belly- this race is gonna sting!
      No such thing as normal in XC, just work with the elements you are presented with, and Jericho can definitely get sloppy, and that hill is maybe 400m;)

  4. dorkcorral says:

    Rock on BC Endurance. Stoked to see what kind of results you guys will be rolling next spring. And I think Dayna’s heading out there too? Canadian women’s marathoning next year is going to be sick.

    Also, cross country is awesome. It was where all the regular jocks in class fall over and puke and the real runners come out of nowhere to kick ass on the trails.

    • rob says:

      Thanks DarkCorral. I agree, the ladies marathon is going to be exceptionally exciting. Them girls be killing it!
      Cross-country was indeed a great way to stick it to the bros, bunch of sally’s couldn’t handle it. I think that is why meatheads give runners such a hard time, they are just really crappy and bitter about skinny kids beating them back in high school.

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