Mon March 4; am 42 easy shake out, gonna get sexy on the track tonight. 6
pm 6xmile (2min rest) 4:38, 4:38, 4:37, 4:37, 4:37, 4:35. Good workout, rolled on the track, nice day. legs were tired from the get go but was able to get into a decent flow. The last two hurt right good, especially the last one. last one put some hair on the chest. good stuff! 14 total.
Tues March 5; am 70min easy, dear god my calfs are tight! This was not awesome. 10
pm 40min easy, nothing to report. 6
Wed March 6th; Big friggen snowstorm, not cool. Was supposed to workout, did not happen. managed to get in 70min, better than nothing. 9
Thurs March 7th; am 90 min chill, much nicer than yesterday, still no power in the house though. It’s quite chilly in here! 13
pm; 50min on treadmill, icy outside and didn’t wanna die, although I did almost kill myself because running on a treadmill is brutal! 8
Friday March 8th; am 30min shakeout, gonna go hard this afternoon, gotta wake up the legs! 4
pm 12mile tempo at Luisa, 1:00:08. decent workout, legs felt flat, but was able to find my flow give it a go. Miles 6-9 were rough due to some nasty wind and hills! Long warm up and cool down made for a 22mile session. Good stuff. 22
Saturday March 9th; am 80min, beauty day. Legs were alright, but ran fasted and got really hungry! luckily Kristen made some delicious Gluten Free muffins, I immediatley ate two after the run. 12
pm 70min, was really looking forward to eating another muffin when I finished, but whilst I was out spinnin’ the dogs managed to get on the counter and eat the remaining muffins, I was very annoyed. but at least I had a good run. 10
Sunday March 10th; am 80min ran really slow as to optimize recovery. This was a nice run, just kinda listened to music and plodded along. 11
pm. 75 Just a normal run, glorious day out there. finishing off a solid week. 11
Week; 13runs/136. Grinding the grind pretty solidly this week. happy with progress, let’s keep rolling, Onward!