Monday April 2nd:
70min chill recovery run, felt pretty good.
Tuesday April 3rd:
pm: 68easy, This training log is going to get very boring here for the next little bit.
Wed April 4th:
am: 30min shake out
pm: Workout, 2000m-5:58, (400jog) 1600-4:45, (400m jog) 1200-3:28, (400m jog) 800-2:16, little workout, felt good, wanted to go faster but just chilled and relaxed. Good stuff.
Thursday April 5th:
am: 35min easy.
pm: 69min, felt good.
Friday April 6th:
80 just chill, legs felt great. Watched 3 Indiana Jones movies today, those movies are awesome.
Saturday April 7th:
Workout; 6mile tempo, 29:10. 4miles@19:42, 2miles@9:28. Felt good, last mile got a little difficult. Good stimulus, challenging enough to feel it, but short enough that we’ll recover just fine and be ready to roll next week! 1 week, oh shit!
Sunday April 8th:
80min with Cleve, well actually 79:37, didn’t feel like adding on 23seconds, I figure in the past 8weeks I’ve banked 23seconds somewhere. Anyways. Good run, nice day.
Week: 10runs/93miles, good week, taper is in full effect. Lots of sitting around and such these days. Can’t wait to get over there and race! One week! Onward to Rotterdam.