Training March 12th-18th

Monday 12th

am: 30min easy shake out

pm: Workout; 21mile Progression, 3@6:02, 3@5:40, 3@5:34, 3@5:26, 3@5:20, 3@5:18, 2@5:13, 1@4:57. Okay run, I wanted to get it down a bit faster, but that was not happening today. Man, I’m friggen tired. Last 14days have been gnarly! 22miles this afternoon, 26 on the day. Time to take it easy for a few days.

Tuesday 13th

44min super easy and slow. Just finished up probably the best two weeks of training I’ve ever had. Now I’m gonna chill for a few days to let it simmer.

Wed 14th

62easy, just chill again. Legs felt good. Beauty day in Guelph. That’s all.

Thursday 15th

Travel day, 45easy in Central park. Really cool place to run.

Friday 16th

68min w/15min of 30/30 fartlek in the park. Felt good, ready to roll.

Saturday 17th

45easy +strides and drills, ran in the park again. St Patrick’s day, so many drunk people frolicking through the park, it was awesome.

Sunday 18th

Race! NYC half marathon, 63:29, 26th place. Time ok, but 26th place! Holy moly, that’s embarrassing. Read recap here:


Week: Pretty chill week, good workout Monday, then chill till race on Sunday. I think I only ran around 85miles, hmm…Gonna get back at it next week.


Mar 2012

Training Log

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One Response to “Training March 12th-18th”

  1. […] case you’ve been missing Le Blog du Rob, he’s still there, training away. New feature: his training log. He’s going to race the half in NYC next […]

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