am: 30min easy shake out
pm: Workout; 21mile Progression, 3@6:02, 3@5:40, 3@5:34, 3@5:26, 3@5:20, 3@5:18, 2@5:13, 1@4:57. Okay run, I wanted to get it down a bit faster, but that was not happening today. Man, I’m friggen tired. Last 14days have been gnarly! 22miles this afternoon, 26 on the day. Time to take it easy for a few days.
44min super easy and slow. Just finished up probably the best two weeks of training I’ve ever had. Now I’m gonna chill for a few days to let it simmer.
62easy, just chill again. Legs felt good. Beauty day in Guelph. That’s all.
Travel day, 45easy in Central park. Really cool place to run.
68min w/15min of 30/30 fartlek in the park. Felt good, ready to roll.
45easy +strides and drills, ran in the park again. St Patrick’s day, so many drunk people frolicking through the park, it was awesome.
Race! NYC half marathon, 63:29, 26th place. Time ok, but 26th place! Holy moly, that’s embarrassing. Read recap here: http://leblogdurob.com/blog-67/
Week: Pretty chill week, good workout Monday, then chill till race on Sunday. I think I only ran around 85miles, hmm…Gonna get back at it next week.