am: easy 5 around central park, legs kinda sore from race
pm: 70min back in Guelph, quads beat up.
am: 5easy, oh man legs hurt.
pm: 70min, just like the morning, but longer.
am: 34min, much better. Legs coming back.
pm: 68min, felt good. Ready to get back to work.
am: 3omin easy shakeout to loosen legs for tonights tempo.
pm: Workout, 22mile Progression. 3@6:00, 3@5:51, 3@5:36, 3@5:27, 3@5:18, 3@5:12, 4@5:11. 22miles, 2:01:50 Pretty good run, legs feeling good. Warm day here in the Guelph, got in some good fueling. Dig it man, things are going well.
am: 42min easy
pm: 80min. Felt good but almost got eaten by a dog, that would have been annoying.
pm: 82min chill, hung out at Around the Bay expo today, dig seeing all the runners and such. The folks seemed pumped and ready to roll.
am: 30min easy shake out.
pm: Workout 12x1km (60sec jog rest) 257, 254, 255, 252, 254, 253, 257, 254, 257, 255, 257, 249. Felt good today. Kept it relaxed, worked on keeping the stride nice and relaxed. Did it on a nice stretch of road here in Guelph, was a little windy every other interval. Good day.
Week; 14runs/126miles. Good week, we’re only at 2work outs a week now, getting down to it, oh damn! 3weeks!