am: 75min nice and easy running
pm: 68min, looking to go 60 but messed up on my loop and ended up with 68, if I run poorly in Rotterdam I will blame it on this extra 8min.
am: 82min good run. Very deceiving weather, it looked so warm from inside but when I went out in shorts and a light long sleeve I was forced to retreat in search for warmer attire.
pm: 60min, listened to Chuck Ragan and Dan Andriano the whole time. Gonna go see em’ next week, can’t wait.
am: 35min easy shake out.
pm: Workout, 5x2km(1km float) 6:05 (3:49) 5:56 (3:39) 5:56 (3:45) 6:00 (3:55) 5:58. Really happy with this workout, stride is feeling efficient and smooth. Felt pretty good out there today, ran the “bridges” loop along the river in Guelph. Big workout on Saturday then we get into this taper. Awesome.
68min relaxed, felt really good. I like running.
70min easy with Cleve, I like Cleve he is a good dude.
Workout: 30km progression, 10km@32:08 (3:12avg), 10km@31:25(3:08avg), 10km@30:46 (3:04avg) 1:34:20 total. Super pumped with this. By far the best I’ve ever felt on one of these workouts and by far the best execution as well. Pacing was right on and I felt friggen good. John M. came and helped with bottles and that went well also, John is a hell of a good guy. Pretty much went as well as it could have. Good stuff. Time to taper. Onward to Rotterdam.
3hrs @ 5:30miles…april fools, hahaha, boy I’m funny. Actually just an easy 70. Felt good.
Week; 115miles/10runs. Good week, easing into the taper. Two really solid workouts. Keep it rolling man. Two Weeks!